Burlington Yoga

Gratitude, compassion, respect, and professionalism form the core of our teaching. We strive to empower each other and each student to find strength, balance, and peace.

All classes are taught with safe, compassionate, non-judgmental, and skillful teaching in a variety of styles and levels. We are here to serve you.

Our very accessible Beginner Basics classes are a perfect entry point for anybody new to the practice of Yoga, or those who appreciate the ongoing study of alignment. Our Flow classes offer a progression of more physically challenging sequences that effectively develop strength, flexibility, coordination, and balance. For those who wish to go deeper into the traditional practice, Hatha Yoga offers a space to explore the body as an energy system wherein the physical and mental intensity is dependent on the expanding capacity of the student. Check out all of our Class Styles Here.